Healthy Vibes for Moms
Episode Archive
Episode Archive
213 episodes of Healthy Vibes for Moms since the first episode, which aired on September 2nd, 2019.
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Episode 5: Let Go of the Baggage
September 23rd, 2019 | 19 mins 34 secs
Today we chat about what baggage we may be holding on to, and why we absolutely have to let it go. It is time to start living our life according to what matters to us and our values.
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Episode 4: Your Mind Matters
September 16th, 2019 | 15 mins 6 secs
Today we chat about how and why it is essential to work on our mind every single day. How to know what is good for our mind, and what could be bringing it down.
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Let Go of the “All or Nothing” Mentality
September 10th, 2019 | 13 mins 8 secs
In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”, and why moderation is what works for the long haul.
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Episode 3: What is Holding You Back?
September 10th, 2019 | 17 mins 14 secs
In this episode, we want you to uncover what story could you be telling yourself, and how you are limiting or stopping yourself from going after your goal. It is time to start listening to what you are telling yourself, and how to change this talk.
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Episode 1: Time to Show Up for Your Whole Self
September 2nd, 2019 | 18 mins 33 secs
In this first episode, we chat about my passion for helping moms, the story of my health plummeting, and how each week I am going to give you simple choices to help you show up for yourself, embrace your season, and take control of your day and your life.