Kelley Ranaudo
Host of Healthy Vibes for Moms
Kelley is a mom of two, who loves the outdoors, Jesus, healthy choices, good energy, and making memories with her family. After years of working in the fitness industry, she truly believes it is the small changes that make the biggest difference. Motherhood has taught her that feeling your best comes from so much more than just fitness and healthy eating.
Her mission is to walk alongside as many moms as possible and help them to feel confident, empowered, and embrace who they are. She learned over the years that following your own path, although sometimes challenging...is the only genuine way to fulfillment, authenticity, and living the life you truly imagine. It is possible to love who you are, be yourself, and live according to your values, and give this to your kids. She wants to help you do the same, one simple choice at a time.
Kelley Ranaudo has hosted 206 Episodes.
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Episode 206: More of Him, Less of Me
November 17th, 2025 | 10 mins 58 secs
corporate health, courage, dreams, life on your own terms, moms, office, relationships, work health, work wellbeing, workspace
Trouble comes from our constant focus on ourselves, our feelings, and our own wants and expectations.
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Episode 205: Simple Shifts for Stress
November 11th, 2025 | 29 mins 40 secs
adversity, bold, boundaries, challenges, choice, choices, courage, distractions, healthy mind, hope, resilience, saying no, stress, struggle
Everyday we each have challenges that can add stress to our lives, but there are simple choices we can make to manage our stress in a healthier way.
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Episode 204: Bringing Wellness to your Work
October 27th, 2025 | 14 mins 45 secs
corporate health, courage, dreams, life on your own terms, moms, office, work health, work wellbeing, workspace
I want you to change your approach at the office. We don’t have to dread the office, environment and people. Simple changes can make a big difference.
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Episode 203: Live Boldly
October 20th, 2025 | 10 mins 4 secs
bold, boundaries, challenges, choice, choices, courage, distractions, healthy mind, hope, resilience, saying no, struggle
Choose to live boldly in all you do today and every day.
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Episode 202: Beat One Distraction this Week
October 6th, 2025 | 11 mins 56 secs
boundaries, challenges, choice, courage, distractions, healthy mind, hope, resilience, saying no, struggle
Beat distractions this week and take back your focus. Learn how to set boundaries, build courage, and say no to what holds you back.
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Episode 201: Creating Space for Compassion and Grace with Annmarie Chereso
September 22nd, 2025 | 1 hr 2 mins
annmarie chereso
Annmarie reminds us to make space for compassion, grace, and love, and how this can change our relationships and approach to conflict, drama, and life.
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Episode 200: My shingles story and how stress triggered it
September 15th, 2025 | 16 mins 52 secs
holistic health, how to treat shingles, mental health awareness, overcoming burnout, self care, shingles, shingles and stress, shingles awareness, shingles awareness campaign, shingles causes, shingles diagnosis, shingles experience, shingles pain, shingles pain relief, shingles recovery, shingles story, shingles symptoms, shingles treatment, shingles virus, stress awareness, stress management, stress reduction, stress relief, wellness tips, what is shingles
My personal story of having shingles and what I learned.
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Episode 199: Parenting As Our Kids Fly With Jenni Spuler
September 8th, 2025 | 1 hr 54 secs
corporate health, corporate wellness, empty nest, healthy mindset, healthy office, healthy perspective, mom, parenting, parenting teens
Parenting our kids as they get older, become more independent, and eventually leave the nest can be an amazing experience you were never expecting.
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Episode 198: To All My Moms of Littles Out there
September 1st, 2025 | 24 mins 25 secs
healthy home, healthy mindset, healthy perspective
Some things I believed then, but now know are true.
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Episode 197: Postpartum is not Just You
August 25th, 2025 | 17 mins 36 secs
baby, courage, depression, dreams, life on your own terms, moms, new baby, postpartum
There are many different degrees of postpartum, and all will pass, but you have to start taking care of your health, and keep taking that one next forward.
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Episode 196: Your Approach to Life
August 18th, 2025 | 14 mins 50 secs
challenges, healthy mind, hope, resilience, struggle
Your health is a combination of many things, and one of the most important is how you approach and react to life.
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Episode 195: Your Health Starts at Home
July 27th, 2025 | 14 mins 2 secs
connection, courage, family, habits, health home, home, homeschool, joy, mental health, vulnerability
Your home is where your health starts, with what you are planting, the tone you use, how relaxing and welcoming it is, and more. You can’t go to the gym, eat well, and not choose health in your home.
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Episode 194: Bring Health and Wellness to Your Office
July 20th, 2025 | 18 mins 31 secs
courage, dreams, family, habits, healthy office, joy, mental health
Let us not only live well, but lead well, and work well.
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Episode 193: Have the Courage to Walk a Different Path
July 13th, 2025 | 11 mins 51 secs
connection, courage, family, habits, health home, home, homeschool, joy, mental health, vulnerability
Have the courage to walk your own path this week, and choose something that you have always wanted, but haven’t had the courage to chase.
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Episode 192: Hope Comes from Struggle
July 6th, 2025 | 15 mins 43 secs
courage, dreams, family, habits, homeschool, joy, mental health
When you endure, and make it through a challenging time, you become more resilient and hopeful, because you realize you are capable of making it, and you are ok.
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Episode 191: Not Everyone Deserves to Hear Your Story
June 30th, 2025 | 8 mins 59 secs
healthy home, healthy mindset, healthy perspective
Vulnerability creates connection, but realize that not everyone deserves to hear your story.