Kelley Ranaudo
Host of Healthy Vibes for Moms
Kelley is a mom of two, who loves the outdoors, Jesus, healthy choices, good energy, and making memories with her family. After years of working in the fitness industry, she truly believes it is the small changes that make the biggest difference. Motherhood has taught her that feeling your best comes from so much more than just fitness and healthy eating.
Her mission is to walk alongside as many moms as possible and help them to feel confident, empowered, and embrace who they are. She learned over the years that following your own path, although sometimes challenging...is the only genuine way to fulfillment, authenticity, and living the life you truly imagine. It is possible to love who you are, be yourself, and live according to your values, and give this to your kids. She wants to help you do the same, one simple choice at a time.
Kelley Ranaudo has hosted 217 Episodes.
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Episode 217: Resilience: Learning to Rest, Reset, and Rise
February 28th, 2026 | 18 mins 1 sec
asking for help as a mom, bouncing back, challenge, comfort zone, emotional exhaustion, growth, mom burnout, not giving up, resilience, setbacks, stress and overwhelm
Resilience isn’t about pushing through - it’s about recovering well.
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Episode 216: Motherhood and the Health of our Minds
February 16th, 2026 | 19 mins 22 secs
anxiety in motherhood, asking for help as a mom, emotional exhaustion, emotional well-being for moms, maternal mental health, mental health for moms, mom burnout, motherhood stress, stress and overwhelm, women’s mental health
When moms say “I’m fine,” what’s really going on? This episode explores the hidden emotional load of motherhood and why caring for your mental health early matters.
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Episode 215: Your Heart
February 2nd, 2026 | 9 mins 18 secs
back off, boundaries, change, fitness, healthy home, healthy mindset, healthy perspective, intensity, pause, plateau, saying no, slow down, workout
This week, pause and ask yourself: what am I carrying that I need to release, and how is it showing up in my life?
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Episode 214: Letting Go
January 26th, 2026 | 14 mins 56 secs
corporate health, courage, dreams, environment, habits, hope, life on your own terms, moms, new year, office, relationships, resolutions, work health, work wellbeing, workspace
What are you still holding on to?
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Episode 213: Choices to help Anxiety with Robyn Graham
January 19th, 2026 | 1 hr 1 min
anxiety, empty nest, expectations, healthy mindset, healthy office, healthy perspective, letting go, mom, nervous system, nervous system regulation, overthinking, parenting, parenting teens, perfection, simple, surrender
This is a great conversation with Dr. Robyn Graham on calming our nervous system, and small choices we can make today to begin helping anxiety.
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Episode 212: Go against the Grain this year
January 12th, 2026 | 14 mins 26 secs
back off, boundaries, change, fitness, healthy home, healthy mindset, healthy perspective, intensity, pause, plateau, saying no, slow down, workout
Be bold and go against the grain this year.
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Episode 211: What are you leaving in 2025?
January 5th, 2026 | 17 mins 21 secs
corporate health, courage, dreams, environment, habits, hope, life on your own terms, moms, new year, office, relationships, resolutions, work health, work wellbeing, workspace
Just as important as starting new habits is what we stop doing.
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Episode 210: Creating Homes that Support Healing with Michelle Bexelius
December 29th, 2025 | 56 mins 34 secs
corporate health, courage, dreams, emf’s, environment, healthy home, hope, life on your own terms, mold, moms, non toxic flooring, non toxic living, office, relationships, work health, work wellbeing, workspace
Interview with Michelle Bexelius, whose mission is simple and powerful: to create spaces that feel as good as they look — spaces that heal.
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Episode 209: Stop Chasing Your Version of Perfection
December 22nd, 2025 | 12 mins 58 secs
We all have our own version of perfection, and it is usually some sort of unrealistic expectation that is keeping us from a more peaceful, joyful life.
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Episode 208: Have you hit a plateau?
December 15th, 2025 | 15 mins 48 secs
Sometimes it is the simplest change that will help you move forward from a plateau.
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Episode 207: The Devil Works Overtime During the Holidays
December 8th, 2025 | 8 mins 34 secs
This time of year the enemy is lurking around every corner. Pay attention!
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Episode 206: More of Him, Less of Me
November 17th, 2025 | 10 mins 58 secs
corporate health, courage, dreams, life on your own terms, moms, office, relationships, work health, work wellbeing, workspace
Trouble comes from our constant focus on ourselves, our feelings, and our own wants and expectations.
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Episode 205: Simple Shifts for Stress
November 11th, 2025 | 29 mins 40 secs
adversity, bold, boundaries, challenges, choice, choices, courage, distractions, healthy mind, hope, resilience, saying no, stress, struggle
Everyday we each have challenges that can add stress to our lives, but there are simple choices we can make to manage our stress in a healthier way.
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Episode 204: Bringing Wellness to your Work
October 27th, 2025 | 14 mins 45 secs
corporate health, courage, dreams, life on your own terms, moms, office, work health, work wellbeing, workspace
I want you to change your approach at the office. We don’t have to dread the office, environment and people. Simple changes can make a big difference.
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Episode 203: Live Boldly
October 20th, 2025 | 10 mins 4 secs
bold, boundaries, challenges, choice, choices, courage, distractions, healthy mind, hope, resilience, saying no, struggle
Choose to live boldly in all you do today and every day.
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Episode 202: Beat One Distraction this Week
October 6th, 2025 | 11 mins 56 secs
boundaries, challenges, choice, courage, distractions, healthy mind, hope, resilience, saying no, struggle
Beat distractions this week and take back your focus. Learn how to set boundaries, build courage, and say no to what holds you back.