Healthy Vibes for Moms
Helping Moms Feel More Confident, Fulfilled, And Empowered.
About the show
Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
Episodes
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Episode 143: Your Morning Routine Depends on Your Season
April 1st, 2024 | 11 mins 29 secs
grace, morning routine
Your morning routine is going to look different over the years as you go through different seasons. Give yourself grace for where you are right now.
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Episode 142: Getting back up
March 25th, 2024 | 18 mins 13 secs
god, relationships
When we try to better ourselves, get closer to God, improve our relationships, or chase anything good, the enemy rises up.
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Episode 141: Interview with Melissa Gray, Balancing Law, Motherhood, and Entrepreneurship
March 18th, 2024 | 39 mins 58 secs
Great conversation with Melissa Gray, from The Law Spot, giving us much needed insight into protecting our creative products, copyrights, trademarks, estate planning, starting a business, and juggling entrepreneurship and family. She shares information and action many of us should be taking, but we are unsure as to how. Melissa is a valuable resource that I am betting you might need.
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Episode 140: The Waiting without the worry
March 11th, 2024 | 20 mins 54 secs
encouragement
How are you showing up in the waiting? And how can you change for the better while you wait?
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Episode 139: I Want God Most
March 4th, 2024 | 9 mins 20 secs
god
I just read Lisa Whittle’s book “I Want God”, and I am telling you why you should read it too.
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Episode 138: Embrace Life's Challenges and Discover Joy Along the Way!
February 26th, 2024 | 7 mins 16 secs
encouragement
This week I want you to pay attention and ask yourself if you are actually letting the JOY in.
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Episode 137: Interview with Rachel Swanson
February 19th, 2024 | 56 mins 3 secs
rachel swanson
Rachel Swanson shifted from author to real estate, tripling income in a year while balancing family life, aiming to inspire wealth building.
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Episode 136: Drop your sword
February 12th, 2024 | 9 mins 38 secs
mel robbins
One of the simplest choices to a better day and more happiness, is to drop your sword.
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Episode 135: Bouncing back
February 5th, 2024 | 16 mins 49 secs
morning routine
In order to accomplish any of our goals and dreams in life, and respond to the challenges life throws at us, we have to be able to bounce back.
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Episode 134: Interview with Ali Flynn from Hang in there, Mama
January 29th, 2024 | 1 hr 9 mins
boundaries, calm, clarity, confidence, control, courage, daily intentions, discomfort, dreams, energy, enough, faith, focus, god, growth, happiness, health, hope, intention, intentional living, live well, mind health, mom health, morning routine, pause, perspective, productivity, purpose, quiet, self-care, self-development, self-love, slowing down, stress relief, wellness
I loved this conversation with Ali. You immediately relate to her and her experiences with her teens, and she gives such healthy thought out responses and ways to handle these years, that can feel so hard for us as parents. Encouraging us to lead with our heart, and continue to connect with our kids while learning how and when to let go at the same time.
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Episode 133: Is there a secret?
January 22nd, 2024 | 20 mins 24 secs
Is there a secret to making our resolutions stick?
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Episode 130: At some point, you gotta choose
December 26th, 2023 | 13 mins 41 secs
lifestyle
When will you start living the life you want?
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Episode 129: Caught not taught
December 18th, 2023 | 13 mins 29 secs
parenting
Our kids are watching much more of what we actually do, than what we say.
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Episode 128: It’s a test
December 11th, 2023 | 14 mins 36 secs
lifestyle
Begin to see adversity as a test, and decide how you are going to respond.
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Episode 127: Interview with Angela Chapman founder of Age on Purpose
December 4th, 2023 | 59 mins 56 secs
healthcare, lifestyle, wellness
An eye-opening conversation with Angela Chapman, who has had enormous success with Alzheimer’s patients. She tells us how getting to the root cause of the symptoms, rather than masking the symptoms, can make a world of difference. You have to listen in.