Healthy Vibes for Moms

Episode 131: Permission

January 1st, 2023  |  17 mins 48 secs

live well, morning routine, self-care, stress relief

Heading into the new year, I give you permission to take responsibility and make those choices you have been wanting to make.

Episode 99: Hope and heartache can exist together

December 19th, 2022  |  10 mins 52 secs

God gives us the ability to carry hope and heartache together, and this helps us heal.

Episode 98: Joy comes from the simple things

December 12th, 2022  |  12 mins 58 secs

Joy comes from the simplest of things, but we have to actually live it to feel it.

Episode 97: You give life to what you give your energy to

November 14th, 2022  |  10 mins 27 secs

Start paying attention to what you are giving your energy to.

Episode 96: Interview with Lindsey Wilson about mindset training for elite athletes, coaches, and other high performers in competition

November 7th, 2022  |  48 mins 22 secs

Listen in to this great conversation with Lindsey Wilson, founder of Positive Performance Training, Mindset Training for elite athletes, coaches, and other high performers in competition and in life. This includes training, certifying, and supporting mindset coaching entrepreneurs as they start, launch and scale their Businesses.

Episode 95: Have you prayed about it?

October 31st, 2022  |  14 mins 59 secs

Of all the things spinning in your head…have you had a conversation with God yet?

Episode 94: Trying to stay “good” with people

October 10th, 2022  |  11 mins 51 secs

Are you exhausted and tired of just trying to stay “good” with people? Pause, and think about where you are filling yourself up.

Episode 93: The Waiting

October 3rd, 2022  |  12 mins 52 secs

Let us get better at waiting for the little things each day so that we can become more patient and stronger in waiting for the big things in life.

Episode 92: Choose to Believe

September 19th, 2022  |  18 mins 56 secs

believe

Believe in the big things and the small things that you might usually question.

Episode 91: Choosing something different

September 12th, 2022  |  21 mins 44 secs

relationships

When I started making some different choices every day, my days began to change.

Episode 90: What does your morning look like?

September 5th, 2022  |  10 mins 9 secs

mourning routine

You get to decide how your morning goes.

Episode 89: What are you becoming complacent with?

August 29th, 2022  |  16 mins

relationships

Creating a pause in your day to be sure your time and energy is being used in the areas of your life that matter.

Episode 88: What’s distracting you?

August 8th, 2022  |  10 mins

What is distracting you this week?

Episode 87: What are you consuming?

August 1st, 2022  |  10 mins 39 secs

What are you filling your mind, body, and soul with?

Episode 86: It starts with us

July 25th, 2022  |  10 mins 31 secs

daily surrender journal

We have to take ownership of what we can control.

Episode 85: Stop avoiding the hard things

July 18th, 2022  |  15 mins 2 secs

Many times these hard things are hurdles that God puts in front of us to help us grow and mature spiritually.