Healthy Vibes for Moms

Episode 110: Peace amidst the chaos

May 1st, 2023  |  16 mins 37 secs

It is possible to have peace in the midst of chaos. It is our choice.

Episode 109: Pain and Suffering

April 24th, 2023  |  16 mins 6 secs

Pain is unavoidable, but continuing to suffer is a choice.

Episode 108: Values

March 26th, 2023  |  21 mins 49 secs

Determine what your values, or standards, are for your life to help you make the hard decisions.

Episode 107: Boundaries are for yourself

March 20th, 2023  |  22 mins 7 secs

boundaries

Boundaries are for you…not for changing others.

Episode 106: Let’s not fake it til we make it

March 6th, 2023  |  14 mins 53 secs

boundaries, calm, clarity, confidence, control, courage, daily intentions, discomfort, dreams, energy, enough, faith, focus, god, growth, happiness, health, hope, intention, intentional living, live well, mind health, mom health, morning routine, pause, perspective, productivity, purpose, quiet, self-care, self-development, self-love, slowing down, stress relief, wellness

Let us choose to be true to ourselves and work on ourselves if we are constantly faking it.

Episode 105: Who do you want to be today?

February 27th, 2023  |  15 mins 2 secs

boundaries, calm, clarity, confidence, control, courage, daily intentions, discomfort, dreams, energy, enough, faith, focus, god, growth, happiness, health, hope, intention, intentional living, live well, mind health, mom health, morning routine, pause, perspective, productivity, purpose, quiet, self-care, self-development, self-love, slowing down, stress relief, wellness

Every day we get to choose how we are going to approach the day.

Episode 104: You Matter

February 20th, 2023  |  8 mins 13 secs

boundaries, calm, clarity, confidence, control, courage, daily intentions, discomfort, dreams, energy, enough, faith, focus, god, growth, happiness, health, hope, intention, intentional living, live well, mind health, mom health, morning routine, pause, perspective, productivity, purpose, quiet, self-care, self-development, self-love, slowing down, stress relief, wellness

This is a short bit of encouragement to remind you that you matter.

Episode 103: Awareness

February 13th, 2023  |  16 mins 46 secs

awareness, change, health, listen

When we become more aware of possibilities, we actually realize we do have other choices.

Episode 102: Things we should be saying NO to

January 30th, 2023  |  12 mins 17 secs

Let us remember what we should be saying no to in order to live well. These are the distractions that could be getting in the way of us feeling good.

Episode 101: Self-sabotage

January 23rd, 2023  |  14 mins 44 secs

Let us pay attention to where we are holding ourselves back.

Episode 100: Choose to LIVE WELL

January 16th, 2023  |  24 mins 50 secs

gratitude, mourning routine

This year let us choose to LIVE WELL

Episode 131: Permission

January 1st, 2023  |  17 mins 48 secs

live well, morning routine, self-care, stress relief

Heading into the new year, I give you permission to take responsibility and make those choices you have been wanting to make.

Episode 99: Hope and heartache can exist together

December 19th, 2022  |  10 mins 52 secs

God gives us the ability to carry hope and heartache together, and this helps us heal.

Episode 98: Joy comes from the simple things

December 12th, 2022  |  12 mins 58 secs

Joy comes from the simplest of things, but we have to actually live it to feel it.

Episode 97: You give life to what you give your energy to

November 14th, 2022  |  10 mins 27 secs

Start paying attention to what you are giving your energy to.

Episode 96: Interview with Lindsey Wilson about mindset training for elite athletes, coaches, and other high performers in competition

November 7th, 2022  |  48 mins 22 secs

Listen in to this great conversation with Lindsey Wilson, founder of Positive Performance Training, Mindset Training for elite athletes, coaches, and other high performers in competition and in life. This includes training, certifying, and supporting mindset coaching entrepreneurs as they start, launch and scale their Businesses.