Healthy Vibes for Moms
Episode Archive
Episode Archive
175 episodes of Healthy Vibes for Moms since the first episode, which aired on September 2nd, 2019.
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Episode 48: Interview Jenni Spuler about encouraging thoughts for our kids, our marriage and moms
November 4th, 2020 | 1 hr 25 mins
I had an encouraging conversation with my dear friend Jenni Spuler, who is a mom of 5, who will leave you feeling encouraged, calm, and full of hope.
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Episode 46: Embracing the Season You are In
November 2nd, 2020 | 13 mins 13 secs
Let us all embrace the season we are in, because good or bad, eventually it will pass.
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Episode 45: Stop digging!
October 26th, 2020 | 10 mins 59 secs
On our bad days, let us stop making ourselves feel worse, and make the next best choice to feel better.
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Episode 44: Embracing the real story
October 19th, 2020 | 15 mins 16 secs
We chat about accepting our stories and moving on, regardless, but also being honest with ourselves when we are making up stories in our head.
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Episode 43: A workout for your mind
September 28th, 2020 | 16 mins 25 secs
Join me and let’s talk about why you need a workout for your mind, not just your body.
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Episode 42: The Daily Intentions Journal
September 21st, 2020 | 23 mins 6 secs
Join me and let’s talk about my new Daily Intentions Journal and how it can change your days.
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Episode 41: Do your own personal work
August 31st, 2020 | 16 mins 7 secs
Join me and let’s get real about the work we need to do on ourselves and how it can make all the difference in our relationships.
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Episode 40: Living with more Intention
August 24th, 2020 | 22 mins 21 secs
Join me and let’s talk about slowing down a bit and living every day with more intention.
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Episode 39: How to get and keep our kids moving?
July 27th, 2020 | 12 mins 45 secs
Our kids need to keep moving, now more than ever.
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Episode 38: Is Calm Really Possible?
July 20th, 2020 | 18 mins 49 secs
Join me and let us be intentional about finding some calm in our days.
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Episode 37: Interview with Connie Albers about our relationship with our teens
July 6th, 2020 | 57 mins 18 secs
In this episode with interview Connie Albers, and talk about our relationship with our teens.
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Episode 36: The Most Important Work We Do
June 29th, 2020 | 9 mins 51 secs
In this episode we talk about the work we do under our roof.
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Episode 35: Happiness
June 22nd, 2020 | 16 mins 52 secs
Happiness comes in waves, and sometimes we aren’t sure when it is coming back, but there are many small choices we can make to give us moments of happiness. It isn’t about everything being great...it is about finding the light in the midst of all of life’s challenges.
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Episode 34: Interview with Louise Clarke
June 8th, 2020 | 57 mins 18 secs
In this episode I get to chat with Louise Clarke about parenting, teenagers, becoming more aware, meditation, saying no, and so much more. You don’t want to miss it.
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Episode 33: Saying no is a big part of self-care
June 1st, 2020 | 15 mins 19 secs
In this episode we talk about how a big part of self-care is saying no.
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Episode 32: What are you filling your mind with?
May 26th, 2020 | 15 mins 33 secs
In this episode we talk about how keeping our mind in a good, healthy place is daily work.