Healthy Vibes for Moms
Helping Moms Feel More Confident, Fulfilled, And Empowered.
About the show
Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
Episodes
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Episode 15: Get Uncomfortable & Grow Every Day
December 9th, 2019 | 20 mins 59 secs
In this episode we talk about why you have to get uncomfortable every day and do something to help you grow. Your health and happiness depend on it.
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Episode 14: Fitness Myths and Hacks
November 25th, 2019 | 17 mins 8 secs
In this episode, we talk about how overwhelming and confusing the fitness industry can be, and some of the biggest myths and hacks that you have to know.
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Episode 13: Small things really make the biggest difference
November 18th, 2019 | 15 mins 25 secs
In this episode, we remind ourselves to think small, embrace small choices, and how the biggest difference can truly come from the smallest things.
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Episode 12: Get Creative
November 11th, 2019 | 18 mins 49 secs
In this episode, we talk about the importance of having a creative outlet, and how this can come in many different forms, activities, jobs or hobbies.
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Episode 11: Protecting Your Energy
November 4th, 2019 | 17 mins 28 secs
In this episode we talk about the importance of energy, and how you are truly in control of what affects your energy.
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Episode 10: No Place for Judgement & Gossip in a Healthy Mind
October 27th, 2019 | 16 mins 25 secs
In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgment can affect our minds.
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Episode 9: Lighten Up
October 20th, 2019 | 14 mins 2 secs
In this episode, we talk about how we have to stop over-analyzing and over-thinking what someone else is thinking. Just relax and let the small things go.
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Episode 8: Social Media Health
October 13th, 2019 | 19 mins 32 secs
In this episode, we dive into social media, and how you can stop letting it suck the life right out of you...if, in fact, it is.
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Episode 7: The Importance of a Morning Routine and Making it Your Own
October 6th, 2019 | 17 mins 2 secs
I talk about our morning routine often, but in this episode, we talk about the importance of designing it specifically for YOU.
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Episode 6: Take Your Power Back
September 30th, 2019 | 14 mins
Today we are going to become aware of what we really want to say yes, or no to. It is time for you to choose according to your values and what is best for you and your family.
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Episode 5: Let Go of the Baggage
September 23rd, 2019 | 19 mins 34 secs
Today we chat about what baggage we may be holding on to, and why we absolutely have to let it go. It is time to start living our life according to what matters to us and our values.
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Episode 4: Your Mind Matters
September 16th, 2019 | 15 mins 6 secs
Today we chat about how and why it is essential to work on our mind every single day. How to know what is good for our mind, and what could be bringing it down.
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Let Go of the “All or Nothing” Mentality
September 10th, 2019 | 13 mins 8 secs
In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”, and why moderation is what works for the long haul.
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Episode 3: What is Holding You Back?
September 10th, 2019 | 17 mins 14 secs
In this episode, we want you to uncover what story could you be telling yourself, and how you are limiting or stopping yourself from going after your goal. It is time to start listening to what you are telling yourself, and how to change this talk.
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Episode 1: Time to Show Up for Your Whole Self
September 2nd, 2019 | 18 mins 33 secs
In this first episode, we chat about my passion for helping moms, the story of my health plummeting, and how each week I am going to give you simple choices to help you show up for yourself, embrace your season, and take control of your day and your life.