Healthy Vibes for Moms
Helping Moms Feel More Confident, Fulfilled, And Empowered.
About the show
Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
Episodes
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Episode 110: Peace amidst the chaos
May 1st, 2023 | 16 mins 37 secs
It is possible to have peace in the midst of chaos. It is our choice.
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Episode 109: Pain and Suffering
April 24th, 2023 | 16 mins 6 secs
Pain is unavoidable, but continuing to suffer is a choice.
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Episode 108: Values
March 26th, 2023 | 21 mins 49 secs
Determine what your values, or standards, are for your life to help you make the hard decisions.
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Episode 107: Boundaries are for yourself
March 20th, 2023 | 22 mins 7 secs
boundaries
Boundaries are for you…not for changing others.
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Episode 106: Let’s not fake it til we make it
March 6th, 2023 | 14 mins 53 secs
boundaries, calm, clarity, confidence, control, courage, daily intentions, discomfort, dreams, energy, enough, faith, focus, god, growth, happiness, health, hope, intention, intentional living, live well, mind health, mom health, morning routine, pause, perspective, productivity, purpose, quiet, self-care, self-development, self-love, slowing down, stress relief, wellness
Let us choose to be true to ourselves and work on ourselves if we are constantly faking it.
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Episode 105: Who do you want to be today?
February 27th, 2023 | 15 mins 2 secs
boundaries, calm, clarity, confidence, control, courage, daily intentions, discomfort, dreams, energy, enough, faith, focus, god, growth, happiness, health, hope, intention, intentional living, live well, mind health, mom health, morning routine, pause, perspective, productivity, purpose, quiet, self-care, self-development, self-love, slowing down, stress relief, wellness
Every day we get to choose how we are going to approach the day.
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Episode 104: You Matter
February 20th, 2023 | 8 mins 13 secs
boundaries, calm, clarity, confidence, control, courage, daily intentions, discomfort, dreams, energy, enough, faith, focus, god, growth, happiness, health, hope, intention, intentional living, live well, mind health, mom health, morning routine, pause, perspective, productivity, purpose, quiet, self-care, self-development, self-love, slowing down, stress relief, wellness
This is a short bit of encouragement to remind you that you matter.
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Episode 103: Awareness
February 13th, 2023 | 16 mins 46 secs
awareness, change, health, listen
When we become more aware of possibilities, we actually realize we do have other choices.
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Episode 102: Things we should be saying NO to
January 30th, 2023 | 12 mins 17 secs
Let us remember what we should be saying no to in order to live well. These are the distractions that could be getting in the way of us feeling good.
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Episode 101: Self-sabotage
January 23rd, 2023 | 14 mins 44 secs
Let us pay attention to where we are holding ourselves back.
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Episode 100: Choose to LIVE WELL
January 16th, 2023 | 24 mins 50 secs
gratitude, mourning routine
This year let us choose to LIVE WELL
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Episode 131: Permission
January 1st, 2023 | 17 mins 48 secs
live well, morning routine, self-care, stress relief
Heading into the new year, I give you permission to take responsibility and make those choices you have been wanting to make.
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Episode 99: Hope and heartache can exist together
December 19th, 2022 | 10 mins 52 secs
God gives us the ability to carry hope and heartache together, and this helps us heal.
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Episode 98: Joy comes from the simple things
December 12th, 2022 | 12 mins 58 secs
Joy comes from the simplest of things, but we have to actually live it to feel it.
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Episode 97: You give life to what you give your energy to
November 14th, 2022 | 10 mins 27 secs
Start paying attention to what you are giving your energy to.
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Episode 96: Interview with Lindsey Wilson about mindset training for elite athletes, coaches, and other high performers in competition
November 7th, 2022 | 48 mins 22 secs
Listen in to this great conversation with Lindsey Wilson, founder of Positive Performance Training, Mindset Training for elite athletes, coaches, and other high performers in competition and in life. This includes training, certifying, and supporting mindset coaching entrepreneurs as they start, launch and scale their Businesses.