Healthy Vibes for Moms
Helping Moms Feel More Confident, Fulfilled, And Empowered.
About the show
Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
Episodes
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Episode 59: Unconditional Love
July 12th, 2021 | 23 mins 18 secs
Let us let go of expectations, perfections, and assumptions.
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Episode 58: Let us not give up during this time
July 5th, 2021 | 11 mins 23 secs
This past year has been like no other. Our kids need us now more than ever.
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Episode 57: Respect and Boundaries
June 28th, 2021 | 16 mins 32 secs
You have to respect yourself, and your boundaries first, in order for others to respect you.
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Episode 56: Living to please God and not the world
June 21st, 2021 | 14 mins 44 secs
Choices become easier when you want to please God and not the world.
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Episode 55: Mourning Routine Reminder
June 7th, 2021 | 9 mins 26 secs
This is just a quick reminder to be purposeful about finding time in the morning for you, and starting your day in the best way possible.
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Episode 54: Choosing Happiness
May 31st, 2021 | 11 mins 11 secs
What are we choosing each day, and is it bringing us joy?
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Episode 53: Distracted
May 24th, 2021 | 13 mins 13 secs
Sometimes we don’t even realize how the devil is distracting us every single day.
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Episode 52: Self-care truths
April 11th, 2021 | 11 mins 17 secs
Sometimes you just need to give yourself grace.
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Episode 51: In order to care more, you have to care less
April 4th, 2021 | 19 mins 34 secs
We have to spend less energy on things that are stealing our time from what matters to us.
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Episode 50: Faith over Fear
March 28th, 2021 | 11 mins 35 secs
Let us stop living in fear, and choose faith.
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Episode 49: I am Second
March 21st, 2021 | 13 mins 16 secs
Where God falls into our self care, and how important it is that he comes first.
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Episode 47: Patterns, Routines and Habits We Should Break
November 9th, 2020 | 13 mins 28 secs
Sometimes we are so focused on new habits we want to start, that we don’t even notice some of our old patterns that are getting in the way.
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Episode 48: Interview Jenni Spuler about encouraging thoughts for our kids, our marriage and moms
November 4th, 2020 | 1 hr 25 mins
I had an encouraging conversation with my dear friend Jenni Spuler, who is a mom of 5, who will leave you feeling encouraged, calm, and full of hope.
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Episode 46: Embracing the Season You are In
November 2nd, 2020 | 13 mins 13 secs
Let us all embrace the season we are in, because good or bad, eventually it will pass.
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Episode 45: Stop digging!
October 26th, 2020 | 10 mins 59 secs
On our bad days, let us stop making ourselves feel worse, and make the next best choice to feel better.
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Episode 44: Embracing the real story
October 19th, 2020 | 15 mins 16 secs
We chat about accepting our stories and moving on, regardless, but also being honest with ourselves when we are making up stories in our head.