Healthy Vibes for Moms
Helping Moms Feel More Confident, Fulfilled, And Empowered.
About the show
Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
Episodes
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Episode 51: In order to care more, you have to care less
April 4th, 2021 | 19 mins 34 secs
We have to spend less energy on things that are stealing our time from what matters to us.
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Episode 50: Faith over Fear
March 28th, 2021 | 11 mins 35 secs
Let us stop living in fear, and choose faith.
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Episode 49: I am Second
March 21st, 2021 | 13 mins 16 secs
Where God falls into our self care, and how important it is that he comes first.
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Episode 47: Patterns, Routines and Habits We Should Break
November 9th, 2020 | 13 mins 28 secs
Sometimes we are so focused on new habits we want to start, that we don’t even notice some of our old patterns that are getting in the way.
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Episode 48: Interview Jenni Spuler about encouraging thoughts for our kids, our marriage and moms
November 4th, 2020 | 1 hr 25 mins
I had an encouraging conversation with my dear friend Jenni Spuler, who is a mom of 5, who will leave you feeling encouraged, calm, and full of hope.
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Episode 46: Embracing the Season You are In
November 2nd, 2020 | 13 mins 13 secs
Let us all embrace the season we are in, because good or bad, eventually it will pass.
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Episode 45: Stop digging!
October 26th, 2020 | 10 mins 59 secs
On our bad days, let us stop making ourselves feel worse, and make the next best choice to feel better.
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Episode 44: Embracing the real story
October 19th, 2020 | 15 mins 16 secs
We chat about accepting our stories and moving on, regardless, but also being honest with ourselves when we are making up stories in our head.
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Episode 43: A workout for your mind
September 28th, 2020 | 16 mins 25 secs
Join me and let’s talk about why you need a workout for your mind, not just your body.
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Episode 42: The Daily Intentions Journal
September 21st, 2020 | 23 mins 6 secs
Join me and let’s talk about my new Daily Intentions Journal and how it can change your days.
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Episode 41: Do your own personal work
August 31st, 2020 | 16 mins 7 secs
Join me and let’s get real about the work we need to do on ourselves and how it can make all the difference in our relationships.
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Episode 40: Living with more Intention
August 24th, 2020 | 22 mins 21 secs
Join me and let’s talk about slowing down a bit and living every day with more intention.
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Episode 39: How to get and keep our kids moving?
July 27th, 2020 | 12 mins 45 secs
Our kids need to keep moving, now more than ever.
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Episode 38: Is Calm Really Possible?
July 20th, 2020 | 18 mins 49 secs
Join me and let us be intentional about finding some calm in our days.
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Episode 37: Interview with Connie Albers about our relationship with our teens
July 6th, 2020 | 57 mins 18 secs
In this episode with interview Connie Albers, and talk about our relationship with our teens.
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Episode 36: The Most Important Work We Do
June 29th, 2020 | 9 mins 51 secs
In this episode we talk about the work we do under our roof.