Healthy Vibes for Moms

Episode 43: A workout for your mind

September 28th, 2020  |  16 mins 25 secs

Join me and let’s talk about why you need a workout for your mind, not just your body.

Episode 42: The Daily Intentions Journal

September 21st, 2020  |  23 mins 6 secs

Join me and let’s talk about my new Daily Intentions Journal and how it can change your days.

Episode 41: Do your own personal work

August 31st, 2020  |  16 mins 7 secs

Join me and let’s get real about the work we need to do on ourselves and how it can make all the difference in our relationships.

Episode 40: Living with more Intention

August 24th, 2020  |  22 mins 21 secs

Join me and let’s talk about slowing down a bit and living every day with more intention.

Episode 39: How to get and keep our kids moving?

July 27th, 2020  |  12 mins 45 secs

Our kids need to keep moving, now more than ever.

Episode 38: Is Calm Really Possible?

July 20th, 2020  |  18 mins 49 secs

Join me and let us be intentional about finding some calm in our days.

Episode 37: Interview with Connie Albers about our relationship with our teens

July 6th, 2020  |  57 mins 18 secs

In this episode with interview Connie Albers, and talk about our relationship with our teens.

Episode 36: The Most Important Work We Do

June 29th, 2020  |  9 mins 51 secs

In this episode we talk about the work we do under our roof.

Episode 35: Happiness

June 22nd, 2020  |  16 mins 52 secs

Happiness comes in waves, and sometimes we aren’t sure when it is coming back, but there are many small choices we can make to give us moments of happiness. It isn’t about everything being great...it is about finding the light in the midst of all of life’s challenges.

Episode 34: Interview with Louise Clarke

June 8th, 2020  |  57 mins 18 secs

In this episode I get to chat with Louise Clarke about parenting, teenagers, becoming more aware, meditation, saying no, and so much more. You don’t want to miss it.

Episode 33: Saying no is a big part of self-care

June 1st, 2020  |  15 mins 19 secs

In this episode we talk about how a big part of self-care is saying no.

Episode 32: What are you filling your mind with?

May 26th, 2020  |  15 mins 33 secs

In this episode we talk about how keeping our mind in a good, healthy place is daily work.

Episode 31: What are some simple things we are not getting enough of?

May 11th, 2020  |  11 mins 25 secs

In this quick encouragement, we talk about a few simple things we need more of.

Episode 30: Why you have to find quiet time.

May 4th, 2020  |  11 mins 37 secs

In this episode we talk about how we need to find at least 10-20 minutes of quiet time each day for ourselves. It is not easy, but we need it for the health of our mind.

Episode 29: What Can We Control Right Now?

April 20th, 2020  |  15 mins 45 secs

acceptance, calm, clarity, confidence, connection, courage, discomfort, dreams, energy, enough, faith, focus, grace, growth, happiness, health, homeschooling, hope, humor, mom health, morning routine, perspective, productivity, purpose, resilience, self-care, self-development, self-love, stress relief, support, understanding, wellness

In this uncertain time, we have to understand what we can actually control. Self-care and protecting your energy are important right now.

Episode 28: Homeschooling Tips

April 13th, 2020  |  26 mins 30 secs

acceptance, calm, clarity, confidence, connection, courage, discomfort, dreams, energy, enough, faith, focus, grace, growth, happiness, health, homeschooling, humor, mom health, morning routine, perspective, productivity, purpose, resilience, self-care, self-development, self-love, stress relief, support, understanding, wellness

Join for a conversation about what I have learned over the years. Even though our current situation is different than choosing to homeschool, I am sharing some tips that might be helpful.